Postpartum Nutrition Support for Moms Who Want Safe, Sustainable Weight Loss
At Postpartum Weight Loss RD, we believe breastfeeding weight loss should support your body, not work against it.
Our mission is to help breastfeeding and postpartum moms lose weight in a way that protects milk supply, restores energy, and builds confidence during one of the most demanding seasons of life.
Through evidence-based nutrition and practical strategies designed for busy mothers, we help women lose postpartum weight while nourishing their bodies and supporting long-term health.
Megan Brister, MS, RD
FOUNDER OF POSTPARTUM WEIGHT LOSS RD
As a mom and dietitian who struggled to lose weight postpartum, I understand how confusing and frustrating this stage of life can feel.
You want to feel confident in your body again
You also want to protect your milk supply and nourish your baby.
My goal is to help you do both. We’ll work with the science of postpartum nutrition to fit your real life, not the other way around.
I’ve spent over a decade helping women reach their health goals. I worked in the weight loss field for many years, guiding thousands of people through sustainable weight loss and lifestyle change. I earned my Master’s degree in Nutrition and Public Health and have always been passionate about helping people to improve their health, energy, and confidence.
After becoming a mother myself, my focus shifted toward helping women navigate postpartum weight loss while breastfeeding. Like many moms, I assumed breastfeeding would naturally (and effortlessly) help the weight fall off. Everyone said that’s what would happen!
Instead, I experienced the same struggles many women face:
Stubborn weight
Constant hunger
Exhaustion
Fear that trying to lose weight might reduce my milk supply
Following my second pregnancy, I found myself more than 50 pounds above my pre-pregnancy weight. I felt frustrated, discouraged, and disconnected from my body.
Hearing stories about moms who effortlessly lost the baby weight only made the experience more discouraging. Between baby feedings, toddler chaos, and sleepless nights, I began applying everything I knew about metabolism, weight loss resistance, and nutrition to the realities of motherhood.
That process led me to develop an approach to postpartum weight loss that protects milk supply, stabilizes blood sugar, and supports a mother’s physical and emotional wellbeing.
The result was a sustainable approach that finally worked for me and has since helped thousands of other women achieve safe postpartum weight loss while breastfeeding.
Today, through Postpartum Weight Loss RD, I’ve helped more than 4,000 women lose weight after pregnancy, regain confidence in their bodies, and build a healthier relationship with food.
MY MISSION IS TO BREAK THE MYTH THAT BREASTFEEDING MOMS HAVE TO CHOOSE BETWEEN WEIGHT LOSS AND MAINTAINING MILK SUPPLY.
WITH THE RIGHT STRATEGY, BOTH ARE ABSOLUTELY POSSIBLE.
Meet the Entire Team
Taylor Booher, RD
Taylor has been a Registered Dietitian since 2017 and is passionate about helping women build a healthier relationship with food, movement, and themselves.
TAYLOR’S APPROACH:
Personalized weight management
One-on-one nutrition counseling
Women’s health-forward, with a special interest in supporting women through pregnancy and postpartum.
In addition to being a registered dietitian, Taylor is a certified personal trainer with advanced training in pre- and postnatal exercise, allowing her to combine both nutrition and fitness guidance when working with clients.
As a new mom herself, Taylor understands the challenges of balancing personal health with the demands of motherhood. She loves helping women find realistic, sustainable ways to nourish their bodies, increase energy, and support healthy postpartum weight loss.
Darby Horton, RD
Darby is a Registered Dietitian with more than six years of experience helping women navigate weight loss and health goals.
As a mom of two, she understands firsthand the emotional and physical changes that come with pregnancy, postpartum recovery, and motherhood. Darby is passionate about helping women approach postpartum weight loss with both compassion and confidence.
DARBY’S APPROACH
Supportive and approachable coaching style
Empowers moms to nourish their bodies, rebuild trust with food, and create sustainable habits that support long-term health.
Personalized guidance and encouragement to help women move toward their goals while honoring the realities of life as a busy mom.
We’re on Your Breastfeeding Weight Loss Team
At Postpartum Weight Loss RD, our team is dedicated to helping moms feel supported, informed, and confident as they navigate postpartum nutrition.
We believe weight loss after pregnancy should never rely on restriction, punishment, or unrealistic expectations.
Instead, our approach focuses on nourishing the body, stabilizing energy, supporting breastfeeding, and building sustainable habits that help women feel strong, healthy, and at home in their bodies again.