I know firsthand that postpartum weight loss isn’t just physical—it’s emotional, too. Your body has been through a lot, and between healing, sleepless nights, and caring for your baby, it’s easy to feel overwhelmed. In this post, I’ll walk you through a safe, realistic approach to losing weight postpartum.

If you are struggling to lose weight after pregnancy, this article shares more information about how insulin resistance could be to blame.

As a postpartum dietitian, this is my favorite quick lunch to support breastfeeding when you’re short on time.

My favorite postpartum weight loss smoothie for Spring

The key to healthy weightloss after baby. A postpartum weightloss registry that helps make your goal easier to accomplish. Losing baby weight doesn’t have to be a battle. By incorporating these tools into my daily routine

Get my healthy recipe for a no banana smoothie - Sweet Potato Pie Smoothie Recipe

High-Protein Egg-Free Breakfasts

Yes, you can experience postpartum weight loss while breastfeeding, and you can do it without sacrificing milk supply. It’s all about a Postpartum Meal Plan That Actually Works.

The 3 Key Reasons You’re Still Struggling to Lose Weight Postpartum - Easy postpartum weight loss plan for new moms.

I’m often asked what the best diet for new moms is, and while there isn’t one specific magic formula, one thing that is true is just how much more protein you really need when breastfeeding.

Are protein powders safe to use while breastfeeding? I get asked this all the time and I’d love to share some insight on this…

Beat sugar cravings with this zucchini bread smoothie recipe

Get my healthy recipe for warm banana bread chocolate mug cake

So, you’re ready to tackle postpartum weight loss, but where on earth do you start? That’s where my FREE Postpartum Reset Guide comes in! This guide is packed with straightforward advice on how to kickstart your postpartum weight loss journey while breastfeeding.

You’ve decided today’s the day you’re going to tackle your postpartum weight loss, focus on yourself, and start feeling like you again. My calorie calculator will give you personalized calorie recommendations based on your unique needs, helping you start a successful postpartum weight loss journey without compromising your baby’s nutrition.