Exhausted? Cramping? Struggling to sleep or relax?

You're not alone—and it might not just be the lack of sleep or newborn stress. Many postpartum moms are low in magnesium, a mineral that's crucial for everything from mood to digestion. Read this post to determine why magnesium is great for postpartum.

Wondering what collagen is and why it is so popular? Wondering if it can fit into your postpartum nutrition plan? A Dietitian breaks it down, clearly and simply. Here’s what you actually need to know about collagen in the postpartum period—without the fluff or fear-mongering.

Wondering why you are constipated after giving birth? If you’re feeling stuck—literally—you are so not alone. Postpartum constipation is incredibly common, totally fixable, and nothing to be ashamed of. The good news? With a few smart strategies, you can get relief fast (and safely).

Easy Filling Meal For Postpartum Moms: This smoothie hits all the marks: it's high in protein (31g), rich in fiber (17g), and loaded healthy fat (27g) to support your fullness and breastmilk production. 

I know firsthand that postpartum weight loss isn’t just physical—it’s emotional, too. Your body has been through a lot, and between healing, sleepless nights, and caring for your baby, it’s easy to feel overwhelmed. In this post, I’ll walk you through a safe, realistic approach to losing weight postpartum.

If you are struggling to lose weight after pregnancy, this article shares more information about how insulin resistance could be to blame.

As a postpartum dietitian, this is my favorite quick lunch to support breastfeeding when you’re short on time.

My favorite postpartum weight loss smoothie for Spring

The key to healthy weightloss after baby. A postpartum weightloss registry that helps make your goal easier to accomplish. Losing baby weight doesn’t have to be a battle. By incorporating these tools into my daily routine

Get my healthy recipe for a no banana smoothie - Sweet Potato Pie Smoothie Recipe

High-Protein Egg-Free Breakfasts

Yes, you can experience postpartum weight loss while breastfeeding, and you can do it without sacrificing milk supply. It’s all about a Postpartum Meal Plan That Actually Works.

The 3 Key Reasons You’re Still Struggling to Lose Weight Postpartum - Easy postpartum weight loss plan for new moms.

I’m often asked what the best diet for new moms is, and while there isn’t one specific magic formula, one thing that is true is just how much more protein you really need when breastfeeding.

Are protein powders safe to use while breastfeeding? I get asked this all the time and I’d love to share some insight on this…

Beat sugar cravings with this zucchini bread smoothie recipe

Get my healthy recipe for warm banana bread chocolate mug cake