⏰ Doors are open for a limited time — Join Postpartum Collective today!

⏰ Doors are open for a limited time — Join Postpartum Collective today!

Postpartum Nutrition Programs Designed for Breastfeeding Moms

At Postpartum Weight Loss RD, our programs are designed specifically for women navigating postpartum recovery, breastfeeding, and weight loss. 

Each service is built to suit your personal preferences with different levels of support. 

And every service is built around an evidence-based approach to nutrition that supports milk supply, balances blood sugar, and helps moms lose postpartum weight in a sustainable way. 

Whether you want simple meal plans, guided coaching, or a supportive community, there is an option designed to meet you where you are in your postpartum journey.

Postpartum Kitchen

Weekly Postpartum Meal Plans and Recipes for Breastfeeding Moms

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Postpartum Reset

A 5-Week Guided Postpartum Weight Loss Program

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Postpartum Collective

A 3-Month Supportive Membership for Postpartum Nutrition and Weight Loss

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Postpartum Kitchen

Weekly Postpartum Meal Plans and Recipes for Breastfeeding Moms

Postpartum Kitchen is a recipe and meal plan subscription designed specifically for postpartum nutrition and weight loss while breastfeeding. The platform is built around the Protein–Fat–Fiber (PFF) eating method developed by Megan Brister, MS, RDN, which helps stabilize blood sugar, support milk supply, and create sustainable fat loss without restrictive dieting.

For busy moms who don’t want to overthink what to cook, Postpartum Kitchen provides simple, family-friendly meal plans and easy recipes that support postpartum recovery and breastfeeding nutrition.

$24/month with a free 3-day trial

Postpartum Kitchen makes it easier to follow a postpartum meal plan that supports weight loss, energy, and breastfeeding nutrition—without spending hours planning meals each week.

Inside Postpartum Kitchen you’ll find:

  • Our growing recipe library is designed to support postpartum recovery, breastfeeding nutrition, and healthy fat loss. Meals are simple, family-friendly, and realistic for busy moms.

  • Each week you’ll receive a complete postpartum meal plan with recipes organized to make cooking easy and consistent. Every recipe includes calories and macros so you can follow a structured plan without tracking or calculating.

  • Generate a personalized shopping list organized by grocery section to make shopping fast and efficient. Lists can be exported or connected directly to Instacart for easy ordering.

  • Miss a meal? Swap recipes? No problem. The meal plans are structured to support consistency without rigidity so they fit into unpredictable postpartum schedules.

  • Many breastfeeding moms need to remove certain foods while troubleshooting baby sensitivities. Recipes and meal plans can be filtered for common dietary needs including:

    • Dairy-free recipes for breastfeeding
    • Egg-free recipes for breastfeeding moms
    • Gluten-free meal plans
    • Soy-free recipes
    • Vegetarian options

More About PP Kitchen

  • "Having my meals prepped and ready has been SO helpful this week"

  • "I'm really proud of myself for exceeding my protein and fiber goals all week!"

  • "Extra grateful for the meals when I'm so tired and can't think about food."

Postpartum Reset

A 5-Week Guided Postpartum Weight Loss Program

The Postpartum Reset is a structured five-week supported framework designed to help breastfeeding moms create a personalized plan for safe, sustainable breastfeeding weight loss.

This program opens several times per year and provides step-by-step guidance from Megan Brister, MS, RDN and her dietitian team so you can start seeing real progress without overwhelm.

$497

Inside the Postpartum Reset program you’ll receive:

  • Your postpartum weight loss action plan is delivered through short daily voice notes. Each lesson walks you through simple micro-actions across nutrition, lifestyle, habits, and mindset so you can build sustainable routines without feeling overwhelmed.

  • Get answers to your questions quickly so you never feel stuck, confused, or unsure what to do next.

  • Receive one-on-one accountability and support each week to celebrate progress, troubleshoot challenges, and stay motivated.

  • Participants receive access to the Postpartum Kitchen recipe library and weekly meal plans so you always know exactly what to eat using the PFF method for postpartum weight loss while breastfeeding.

The Postpartum Reset helps you create a clear postpartum weight loss strategy that fits your life as a busy mom—supporting both your goals and your milk supply.

More About PP Reset

  • "I packed away some clothes that I LOVE...tried them on and almost all of them fit!"

  • "I'm officially down 15 lbs from my pre-pregnancy weight!"

  • "Tried on a pair of pants that fit me until 10 weeks pregnanct and they were bit on me"

Postpartum Collective

A Supportive Membership for Postpartum Nutrition and Weight Loss

The Postpartum Collective is an ongoing membership designed to provide education, accountability, and expert support for moms working toward postpartum weight loss while breastfeeding.

Members gain access to tools, resources, and direct guidance from Megan Brister and her dietitian team.

Starter Postpartum Collective Membership

$291 USD every 3 months. Cancel anytime.

The Starter Membership is ideal for moms who want structured guidance, meal plans, and ongoing community support.

Inside the membership you’ll receive:

  • Learn my Protein-Fat-Fiber (PFF) Eating Method, designed for postpartum weight loss while breastfeeding, with practical tools to make it easy to follow.

  • Using our calculator, get your personalized calorie and macro targets so you know exactly what’s best for your body.

  • Enjoy weekly done-for-you meal plans and a searchable recipe database for family-friendly, low-prep meals, with the ability to connect to Instacart—customized for vegetarian, dairy-free, or egg-free needs.

  • Every two weeks, a Registered Dietitian will personally text you to provide accountability, answer your questions, and help you stay on track.

  • Monthly Momentum Podcast: A new 20-minute private coaching podcast each month with one clear focus and simple action steps to help you build lasting habits and keep moving forward.

VIP Postpartum Collective Membership

$344 USD per month. Cancel any time after your first 3 months.

The VIP Membership includes everything in the Starter Membership plus more personalized support and coaching.

Additional benefits include:

  • Using your intake form, Megan creates a step-by-step strategy tailored to your postpartum stage, health history, and goals.

  • Every two weeks Megan reviews your progress and provides targeted feedback so you know exactly what to focus on next. Instead of guessing what to change, you receive clear adjustments and guidance.

  • Get access to a private, VIP-only feed where Megan is available 5 days a week to answer your questions, provide feedback, and help you stay on track between your scheduled check-ins

This membership option is ideal for moms who want a personalized postpartum weight loss plan with ongoing expert guidance and accountability.

More About the collective

  • "Feeling so encouraged that I can lose weight without tracking"

  • "I'm officially down to my pre-pregnancy weight!"

  • "Win this week is that I fit into a couple pairs of my pre-pregnancy jeans!!"

Find the Right Level of Support for You

Every postpartum journey is different. Whether you want simple postpartum meal plans, structured coaching, or a supportive community, our programs are designed to help breastfeeding moms lose weight safely while nourishing their bodies and supporting their babies.

Explore the program that fits your goals and start building a postpartum nutrition plan that works for your life.

Have Questions? Contact Us