The 10 Pound Jumpstart starts Nov 10 ✨ No calorie counting ✨ Breastfeeding-friendly ✨ Join now ➡️

The 10 Pound Jumpstart starts Nov 10 ✨ No calorie counting ✨ Breastfeeding-friendly ✨ Join now ➡️

Postpartum Nutrition Programs Designed for Breastfeeding Moms

At Postpartum Weight Loss RD, our programs are designed specifically for women navigating postpartum recovery, breastfeeding, and weight loss. 

Each service is built to suit your personal preferences with different levels of support. 

And every service is built around an evidence-based approach to nutrition that supports milk supply, balances blood sugar, and helps moms lose postpartum weight in a sustainable way. 

Whether you want simple meal plans, guided coaching, or a supportive community, there is an option designed to meet you where you are in your postpartum journey.

Postpartum Kitchen

Weekly Postpartum Meal Plans and Recipes for Breastfeeding Moms

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Postpartum Reset

A 5-Week Guided Postpartum Weight Loss Program

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Postpartum Collective

Personalized 1:1 Postpartum Nutrition Coaching with Megan Brister, MS, RDN.

Learn more

Postpartum Kitchen

Weekly Postpartum Meal Plans and Recipes for Breastfeeding Moms

Postpartum Kitchen is a recipe and meal plan subscription designed specifically for postpartum nutrition and weight loss while breastfeeding. The platform is built around the Protein–Fat–Fiber (PFF) eating method developed by Megan Brister, MS, RDN, which helps stabilize blood sugar, support milk supply, and create sustainable fat loss without restrictive dieting.

For busy moms who don’t want to overthink what to cook, Postpartum Kitchen provides simple, family-friendly meal plans and easy recipes that support postpartum recovery and breastfeeding nutrition.

$24/month with a free 3-day trial

Postpartum Kitchen makes it easier to follow a postpartum meal plan that supports weight loss, energy, and breastfeeding nutrition—without spending hours planning meals each week.

Inside Postpartum Kitchen you’ll find:

  • Our growing recipe library is designed to support postpartum recovery, breastfeeding nutrition, and healthy fat loss. Meals are simple, family-friendly, and realistic for busy moms.

  • Each week you’ll receive a complete postpartum meal plan with recipes organized to make cooking easy and consistent. Every recipe includes calories and macros so you can follow a structured plan without tracking or calculating.

  • Generate a personalized shopping list organized by grocery section to make shopping fast and efficient. Lists can be exported or connected directly to Instacart for easy ordering.

  • Miss a meal? Swap recipes? No problem. The meal plans are structured to support consistency without rigidity so they fit into unpredictable postpartum schedules.

  • Many breastfeeding moms need to remove certain foods while troubleshooting baby sensitivities. Recipes and meal plans can be filtered for common dietary needs including:

    • Dairy-free recipes for breastfeeding
    • Egg-free recipes for breastfeeding moms
    • Gluten-free meal plans
    • Soy-free recipes
    • Vegetarian options

More About PP Kitchen

  • "Having my meals prepped and ready has been SO helpful this week"

  • "I'm really proud of myself for exceeding my protein and fiber goals all week!"

  • "Extra grateful for the meals when I'm so tired and can't think about food."

Postpartum Reset

A 5-Week Guided Postpartum Weight Loss Program

The Postpartum Reset is a structured five-week supported framework designed to help breastfeeding moms create a personalized plan for safe, sustainable breastfeeding weight loss.

This program opens several times per year and provides step-by-step guidance from Megan Brister, MS, RDN and her dietitian team so you can start seeing real progress without overwhelm.

$497

Inside the Postpartum Reset program you’ll receive:

  • Your postpartum weight loss action plan is delivered through short daily voice notes. Each lesson walks you through simple micro-actions across nutrition, lifestyle, habits, and mindset so you can build sustainable routines without feeling overwhelmed.

  • Get answers to your questions quickly so you never feel stuck, confused, or unsure what to do next.

  • Receive one-on-one accountability and support each week to celebrate progress, troubleshoot challenges, and stay motivated.

  • Participants receive access to the Postpartum Kitchen recipe library and weekly meal plans so you always know exactly what to eat using the PFF method for postpartum weight loss while breastfeeding.

The Postpartum Reset helps you create a clear postpartum weight loss strategy that fits your life as a busy mom—supporting both your goals and your milk supply.

More About PP Reset

  • "I packed away some clothes that I LOVE...tried them on and almost all of them fit!"

  • "I'm officially down 15 lbs from my pre-pregnancy weight!"

  • "Tried on a pair of pants that fit me until 10 weeks pregnanct and they were bit on me"

Postpartum Collective

Personalized 1:1 Postpartum Nutrition Coaching

The Postpartum Collective is a personalized coaching experience designed to help you navigate postpartum weight loss while breastfeeding, with individualized guidance, accountability, and ongoing support from Megan Brister, MS, RDN.

Postpartum Collective: 1:1 Postpartum Nutrition Coaching

$397 USD per month. Cancel any time after your first 3 months.

  • Using your intake form, Megan creates a step-by-step strategy tailored to your postpartum stage, health history, and goals.

  • Every week Megan will text you and reviews your progress and provides targeted feedback, so you know exactly what to focus on next.

  • Get access to a private, VIP-only feed where Megan is available 5 days a week to answer your questions, provide feedback, and help you stay on track between your scheduled check-ins

  • Get a personalized video response from Megan, including feedback and a customized plan for the month ahead.

This option is ideal for moms who want a personalized postpartum weight loss plan with ongoing expert guidance and accountability.

More About the collective

  • "Feeling so encouraged that I can lose weight without tracking"

  • "I'm officially down to my pre-pregnancy weight!"

  • "Win this week is that I fit into a couple pairs of my pre-pregnancy jeans!!"

Find the Right Level of Support for You

Every postpartum journey is different. Whether you want simple postpartum meal plans, structured coaching, or a supportive community, our programs are designed to help breastfeeding moms lose weight safely while nourishing their bodies and supporting their babies.

Explore the program that fits your goals and start building a postpartum nutrition plan that works for your life.

Have Questions? Contact Us