The Postpartum Collective: tailored weight loss support for breastfeeding moms that fits your unique needs

Enrollment to the Collective is currently closed. Doors will reopen September 22nd, 2025.

Megan Brister Postpartum Weight Loss While Breastfeeding Program

I struggled to lose 50 pounds while breastfeeding, so you don’t have to.

Now, hundreds of other moms have used my PFF method to lose the weight and feel more like themselves again.
By joining the Postpartum Collective, you'll have access to all of my tools—like a custom calorie calculator, easy family-friendly meal plans, and more—that make applying my approach simple and doable.

If you want self-paced learning and instant access to a postpartum dietitian to jumpstart your weight loss…

You’re in the right place!

GET THE DETAILS

Postpartum Weight Loss Protein Meal Plan

If you’re where I was, then you’re probably wondering…

Can I try to lose weight while breastfeeding?

Will my milk dry up if I start a diet?

When will I start to feel like myself?

Will I ever fit into my pre-pregnancy clothes again?

Where can I find the energy to get through my day?

If so, you’re not alone.

“My win for this week is that my weight has dropped but my breastmilk supply has INCREASED!”

- Hailey

Postpartum weight loss in six weeks plan

“I lost 15lbs in 6 weeks in Postpartum Collective while breastfeeding. I kept (even increased!) my milk supply.”

- Hayvbn

When you join the Postpartum Collective, you’ll gain access to:

My proven Protein-Fat-Fiber (PFF) Eating Method for Postpartum Weight Loss While Breastfeeding and practical tools to easily implement it

Get your exact calorie and macro needs, and have them approved by me, so you can be confident that what you're doing is best for you!
Daily support from Megan 5 days per week to give you guidance and personalized answers to all of your question
Weekly done for you grocery lists that directly connect to Instacart, meal plans, and recipes that are low prep, low cook, with overlapping ingredients to save you time and money
Live weekly trainings with a Registered Dietitian (ME!) and other postpartum experts
Customizations for Vegetarian, Dairy Free, and Egg Free Dietary Needs
Community of Supportive Moms with group chat and question support
Snack Bank full of healthy snacks ideas

Postpartum Collective Membership

Enrollment to the Collective is currently closed. Doors will reopen September 22nd, 2025.

“My win is that I’m down 10 pounds and it really feels “easy”!”

- Leah

“I have lost 20 pounds since November when I joined the Collective and started PFF’ing. I go back to work on Monday following maternity leave and I have a mega stock pile of milk because my milk production following this program has been incredible!”

- Allison

“It didn’t feel overwhelming, which made it easy to commit and stick to the plan through sleep regressions and baby sickness!”

“I really enjoyed the flexibility of eating taught in this program, making it totally doable for this season of life. It didn’t feel overwhelming, which made it easy to commit and stick to the plan through sleep regressions and baby sickness!”
Bianca L.
My favorite part of the program is the focus on consistency.

“My favorite part of the program is the focus on consistency. There’s no cheating or off-limits items. The mentality around making room for things and finding balance is so realistic and rare in the weight loss industry.”

Michelle W.

“While working with Megan, instead of gaining nearly a lb per week, I lost nearly a lb per week!”

“I was 5 mo PP and rapidly gaining weight. I was determined to find a way to turn things around. While working with Megan, instead of gaining nearly a lb per week, I lost nearly a lb per week! Balancing my blood sugar also helped me to have more energy to be a busy mom to my littles.”