Easier Meals, Better Results
What it is:
✓ 24+ simple, dietitian-approved meals to help you lose weight without tanking your supply
✓ A 2-week meal plan
✓ Grocery list
✓ Versions for Standard, Dairy-Free, Egg-Free, and Vegetarian
Who it’s for:
Breastfeeding moms in the thick of postpartum life who:
→ Want to lose weight
→ Need to reduce the mental load of feeding themselves
→ Don’t want to make separate meals for the family
And the best part? It’s only $14.
This 2-week rotating meal plan includes:
8 Breakfasts
8 Lunches
8 Dinners
You can use these meals all month long to remove the guesswork from what’s on the menu. Every meal is family-friendly, balanced using my PFF (protein, fat, fiber) method, and crafted to support simple, sustainable weight loss while breastfeeding.
Calories and macros are done for you—so you can eat with confidence knowing exactly how much you’re fueling your body. Enjoy easy ingredients, straightforward recipes, and satisfying meals without needing to cook separately for your family.
Perfect for vegetarian moms who want to ensure they’re getting enough high-quality protein to support breastfeeding and recovery.
This plan follows the same 2-week structure with:
8 Breakfasts
8 Lunches
8 Dinners
All meals are balanced with my signature PFF method.
Each meal is carefully designed to include protein sources that make vegetarian eating simple and effective for postpartum weight loss—without leaving you guessing if you’re eating enough to maintain milk supply.
Whether you’re dairy-free by necessity or choice, this 2-week meal plan makes it easy to get ample protein and calcium from non-dairy sources to protect your milk supply and your own nutritional needs.
This plan includes:
8 Breakfasts
8 Lunches
8 Dinners
You can rotate these meals all month, with calories and macros calculated for you.
Every meal is balanced for protein, fat, and fiber to help you lose weight while breastfeeding—no separate cooking needed.
Need to avoid eggs but still want quick, high-protein breakfasts (and egg-free ideas for all meals)? This plan is for you.
This plan includes:
8 Breakfasts
8 Lunches
8 Dinners
Each meal is built around my proven PFF method to keep you full, satisfied, and steadily losing weight without risking your milk supply.
With the macros and calories done for you, you’ll have complete peace of mind knowing you’re nourishing yourself well—even without eggs in the rotation.