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Fullscript
Access to practitioner-grade supplements: Shop my recommended supplements for pre & post-natal support. You’ll also get access to reliable shipping and practitioner pricing, which is often lower than typical retail prices.
Equip Protein
Prime Protein is a delicious beef protein powder with 21g of complete protein plus naturally occurring collagen and gelatin to support skin, joints, bones, and gut health. It’s dairy-, whey-, and gluten-free, made from grass-fed beef and bones, and has a rich, creamy texture that tastes more like dessert than a protein powder. It’s made with real-food ingredients and third-party tested for heavy metals, pesticides, and more—and it’s a great protein option for breastfeeding moms.
Ora Protein
A great option if you prefer plant-based protein, this powder provides a convenient way to boost your protein intake with a delicious, creamy texture. It’s made with thoughtfully sourced plant-based ingredients and is safe for breastfeeding moms when used as directed. It’s an easy addition to smoothies, oats, yogurt, or snacks when you need a little extra protein.
LMNT Electrolytes
One of my favorite ways to stay hydrated! These electrolyte packets are easy, delicious, and convenient for every stage of life—including pregnancy and breastfeeding. I typically recommend 1 packet per day. My favorite flavors are watermelon and chocolate salt (seasonal—so good as a hot cocoa base!).
MacrosFirst
MacrosFirst Premium is my favorite food-tracking app because it makes tracking your meals and macros simple, quick, and much less overwhelming. The Premium version gives you helpful features like AI food logging, recipe importing, detailed macro and nutrient tracking, custom goals, and meal-by-meal nutrition breakdowns. It’s a great option if you want an easy way to see what you’re eating and stay on track without spending forever logging every meal.
Aloha Bars
Alpha Bars are one of my favorite convenient protein bars! They’re made with simple, clean ingredients and don’t contain the major allergens I’m always mindful of when recommending foods. They’re an easy grab-and-go option for busy days, especially when you need a little extra protein to help round out a snack or meal.