🎉 Postpartum Reset is OPEN! → Join now!
🎉 Postpartum Reset is OPEN! → Join now!
A program for postpartum moms who want a personalized approach to weight loss without cutting their milk supply.
Postpartum Reset
Weight loss stalled the moment you started following advice that wasn’t built for breastfeeding.
You’re eating clean and hitting your protein goals, but the scale isn’t budging.
You’ve tracked your meals, swapped snacks for protein bars, and keep pushing through workouts—exhausted— but your body still isn’t responding.
Because the plan was never made for you.
Postpartum Reset is my proven weight loss method for breastfeeding moms who want real results, steady energy, and a plan that works—without tanking their milk supply or tracking every bite.
Does any of this sound familiar?
You’re eating clean and high protein—but not seeing results.
Every time you cut calories, your milk supply takes a hit.
You keep it together all day—then snack nonstop after your baby’s bedtime.
Just thinking about weight loss feels overwhelming—there’s too much information out there to pick from.
You’ve tried eating and exercising like you did pre-kids—but now it tanks your supply.
You can’t get ahead between work, nap schedules, sickness, and zero sleep.
Your meals? Whatever’s fast and full of carbs—because it’s all you can manage with a toddler.
What if getting back into your fav pair of jeans felt easy?
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Learn my PFPF method —designed so you’re eating enough to put your metabolism in fat-burning mode without compromising your milk supply.
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Each day, I walk you through simple steps to build a postpartum weight loss plan that’s unique to you, so you can finally see results. Listen anytime, anywhere.
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On-demand question support and weekly 1:1, private text message check-ins, so you can get quick answers, break through plateaus, and feel completely supported instead of second-guessing yourself.
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Partner up with other moms to stay engaged, motivated, and consistent—because achieving your postpartum goals is easier when you have a community cheering you on.
When the plan is personalized for you, you get results like this.
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![weight loss while breastfeeding]()
"I cannot believe how well your method as worked."
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![baby weight loss while breastfeeding]()
"I still can't believe it!! 20 pounds down!"
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![weight loss while breastfeeding]()
"Down 40 pounds while maintaining milk supply & muscle mass!"
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![postpartum weight loss that works]()
"100% works - I wasn't losing weight until following your plan"
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![postpartum weight loss success]()
"Down 20 pounds and blown away!"
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![lose baby weight]()
"Highly recommend her to anyone considering a program!"
Real Wins from Postpartum Reset Members
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"I packed away some clothes that I LOVE...tried them on and almost all of them fit!"
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"I'm officially down 15 lbs from my pre-pregnancy weight!"
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"Tried on a pair of pants that fit me until 10 weeks pregnanct and they were bit on me"
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"7 months pp with my 3rd...I did the pp reset and individual coaching...I'm down 20ish lbs!"
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"4 pounds away from my goal weight!"
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"I have lost 21 pounds since starting postpartum reset at the beginning of July"
No more guessing. No more hoping the next plan is the one that finally works.
Losing weight while protecting your milk supply doesn’t have to take hours a day. Most programs make you sit through endless videos and course materials—but it doesn’t have to be that way.
With my approach, you get a daily 10-minute voice note. Listen whenever it works for you, and you’ll receive a simple, actionable step for the day—designed to move you toward your weight loss goals.
Each voice note delivers micro-actions that build on each other across your lifestyle, food choices, mindset, and habits—so you can achieve real, lasting results without overwhelm.
POSTPARTUM RESET
A program for postpartum moms who want a personalized approach to weight loss without cutting their milk supply.
Here’s what’s included:
Personalized weight loss action plan, delivered in bite-sized daily voice notes— Each day for 5 weeks, I walk you through simple steps to build a postpartum weight loss plan that’s unique to you, so you can finally see results. Listen anytime, anywhere.
On-demand community support so you can drop your questions in the group, get answers when you need them, and feel supported every step of the way.
Weekly 1:1, private text message check-ins to keep you accountable, motivated, and celebrating wins you didn’t think were possible this soon.
Access to Postpartum Kitchen with hundreds of easy recipes that follow my PFF method for weight loss while breastfeeding — so you always know exactly what to eat without overthinking.
POSTPARTUM RESET VIP: Inside VIP, you’ll get everything included in Postpartum Reset, plus:
Private Progress Tracker: A simple, private space to log your progress each week so I can monitor trends, spot what’s working, and identify where you may be getting stuck.
Targeted Feedback: Each week, I use your progress tracker to provide 1–2 clear, personalized priorities to focus on, with optional food log reviews to further refine your results.
Postpartum Reset
$397 $497
Save $100 through September 20
Postpartum Reset VIP
$594 $694
Save $100 through September 20
⏰ This $100 discount disappears September 20 at 11:59 PM.
Join September’s Postpartum Reset
Postpartum Reset: $397 $497
Save $100 through September 20
Postpartum Reset VIP: $594 $694 Save $100 through September 20
⏰ This $100 discount disappears September 20 at 11:59 PM.
Megan Brister, MS, RD
FOUNDER OF POSTPARTUM WEIGHT LOSS RD
As a mom and dietitian who struggled to lose weight postpartum, I understand how confusing and frustrating this stage of life can feel.
You want to feel confident in your body again, but you also want to protect your milk supply and nourish your baby. My goal is to help you do both.
After struggling with stubborn postpartum weight myself, I developed an approach rooted in postpartum nutrition that helped me lose 50 pounds without relying on restrictive dieting.
Those same methods are now the foundation of Postpartum Reset, where I've helped over 4,000 women lose weight, feel better, and reach their goals without sacrificing their health or breastfeeding journey.
Because postpartum weight loss shouldn't require choosing between your goals and nourishing yourself.
You are already carrying so much.
You’re already carrying the load of caring for your baby, your family, yourself, and maybe even a fur baby, too. The last thing you need is for your weight loss journey to feel complicated, restrictive, or like another thing on your never-ending to-do list.
Your journey can feel simple and sustainable. It can make sense for your life, leave you feeling good, and connect you with a supportive community of moms who truly understand the season you’re in.
Frequently Asked Questions
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99% of weight loss programs are not designed for breastfeeding women. Postpartum Reset is—and that’s what sets it apart. The program includes specific strategies to ensure weight loss is safe, effective, and protects your milk supply.
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If you’ve got 10 minutes a day, you can do this program. Each day, I’ll send you a 10-minute live voice note that you can listen to anytime, anywhere during your day. After all, this program is designed for busy women like you.
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It is built specifically for your postpartum life & needs
how to burn fat without reducing your supply
how to eat the same meals as your family
how to tackle your emotional eating & sugar cravings
how to eat for milk supply & quality
how to control your breastfeeding hunger
how to be consistent when you’re overwhelmed & sleep deprived
how to ditch your all or nothing mindset
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You matter too! While Postpartum Reset is designed for weight loss while breastfeeding, many women complete the program who aren’t breastfeeding. We make simple, individualized tweaks to ensure the program fits you and your body.
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It kicks off on September28th. The program is 5 weeks total. If you feel you’d benefit from continued guidance, there are optional support options available after the 5 weeks.
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There’s no set timeline — every postpartum journey is different. I recommend being at least 6 weeks postpartum, and moms in the program range anywhere from 6 weeks to 2 years postpartum.
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Yes! The program is virtual and suitable for any time zone.
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Yes. Nutrition is only one part of this program—we also focus on building supportive habits for consistency, including routines, mindset, and sustainability that don’t depend solely on what you eat.
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Yes!