If you’re eating “healthy” but the scale won’t move, or you’re afraid losing weight will hurt your milk supply, this is for you. The Postpartum Reset Method is a 45-minute class where I walk you through the most important pieces of losing weight while breastfeeding. It’s the same approach my most successful clients use to lose weight without decreasing their milk supply, support their metabolism and feel confident again.
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A 45-minute class taught by Megan Brister, MS, RD
The most important parts of postpartum weight loss while breastfeeding, all in one place
Simple, realistic steps you can start using right away
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How much to eat to lose weight while protecting your milk supply
How to build balanced meals that keep you full
What actually moves the needle, and what you can stop stressing about
Why you might feel stuck, and how to get things moving again
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Breastfeeding and postpartum moms who feel stuck with their weight
Moms who have tried dieting and are tired of restricting and starting over
Busy moms who want clear direction without a long program
Anyone who wants a simple, sustainable plan from a registered dietitian
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Most postpartum diets fail because they’re too restrictive for a breastfeeding body. In this class, I focus on eating enough, prioritizing protein and fiber, and building habits that fit real mom life. In just 45 minutes, you’ll know exactly where to focus so you can lose weight steadily and keep it off.