Winter Recipe Collection & Meal Plan of 60 simple recipes for postpartum weight loss and breastfeeding.

RECIPE & MEAL PLAN COLLECTION

Cozy PFF Meals: Winter Recipe Collection & Meal Plan

$19

What it is:

✓ 60+ simple, dietitian-approved meals (including breakfast, lunch, dinner, snacks, and dessert) to help you lose weight without tanking your supply 
✓ Versions for Standard, Dairy-Free, Egg-Free, and Vegetarian when possible

Who it’s for:
Breastfeeding moms in the thick of postpartum life who:
→ Want to lose weight 
→ Need to reduce the mental load of feeding themselves
→ Don’t want to make separate meals for the family

View Book & Add to Cart
  • Win - my milk supply went up by several ounces in just a few days of eating the PFF way!
  • Liz - My win this week was how much I enjoy making healthy balanced meals for myself and for my family.
  • Laura - @Megan Brister - I keep meaning to tell you. The slow cooker french toast and balanced baked ziti recipes were BOMB (90s kid here).
  • Alyssa - Weekly Win: I made two meals from Megan's meal list: Beef Meatballs with Rice & Tzatziki and the Simple Chicken Sausage & Spinach Pasta. Both were a big hit with the family and so simple to put together.
Weight Loss after Pregnancy Meal Plan
Weight Loss after Pregnancy Meal Plan

  • Over 60 winter-inspired recipes for meals, snacks, and desserts, all designed to fuel your body for breastfeeding while supporting your postpartum weight loss goals.

  • Each recipe includes ingredient swaps, calorie and macronutrient information, and alternatives for egg-free, dairy-free, and vegetarian options.

  • Recipes use overlapping ingredients for seamless meal planning and prepping, saving you both time and money

Recipe Sneak Peek

Pospartum Weight Loss Recipes oatmeal, chia seeds, apple slices, and walnuts.
Pospartum Weight Loss Recipes sausage soup with spoon; ingredients include ground sausage, diced tomatoes, carrots, celery, spinach, and beans.
Pospartum Weight Loss Recipes Egg muffin with broccoli and mushrooms
Pospartum Weight Loss Recipes for Breakfast
Pospartum Weight Loss Recipes Bowl of soup with tortellini, squash, celery, and kale
Pospartum Weight Loss Recipes quinoa chili with black beans, corn, and melted cheese, served with a spoon.
Pospartum Weight Loss Recipes Sweet potato halves topped with cooked ground beef, diced tomatoes, salsa, and fresh parsley.
Pospartum Weight Loss Recipes Baked oatmeal with grated carrots topped with whipped cream and honey on a plate.
Pospartum Weight Loss Recipes Bowl of sauerkraut topped with fresh herbs and a dollop of sour cream.
Pospartum Weight Loss Recipes banana smoothie
Pospartum Weight Loss Recipes Chocolate chip cookie baked in a mug
Chocolate smoothie Pospartum Weight Loss Recipes

Is this recipe & meal plan collection right for you?

ONLY IF YOU WANT THE FOLLOWING…

SAVING TIME

I’ll do half the work for you—no more spending hours searching for recipes or figuring out what’s healthy while breastfeeding and working on your weight loss.

SAVING MONEY

The ingredients overlap across recipes, making it easy to stock your kitchen and reduce unnecessary grocery costs. Plus, you'll be less tempted to eat out because you’ll have easy, healthy meals ready to go.

MAKING FAMILY-FRIENDLY MEALS

No more playing short-order cook! These quick, delicious recipes are designed for the whole family to enjoy, so you can spend less time in the kitchen. Healthy eating should be simple and enjoyable for everyone!

SPENDING MORE TIME DOING WHAT YOU LOVE

If you’d rather spend time with your family or doing things you enjoy than meal planning and cooking all day, these recipes are made for you!

SUPPORTING WEIGHT LOSS WHILE BREASTFEEDING

These recipes are specifically designed to support your weight loss goals while providing the nutrition your body needs during breastfeeding, keeping you satisfied all day long.

View Book & Add to Cart