What it is:
✓ 26 simple, dietitian-approved freezer-friendly meals to make postpartum nutrition effortless
✓ Includes reheatable meals and snacks the whole family will eat
Perfect for new moms who:
→ Are too exhausted to think about what to cook
→ Want meals that actually support milk supply and healing
→ Need food that’s ready when they are — no extra brain power required
→ Don’t want to rely on takeout or frozen waffles to get through the day
Postpartum Freezer-Friendly Meals
$14
Recipe Sneak Peek
Is this recipe collection right for you?
ONLY IF YOU WANT THE FOLLOWING…
SAVING TIME
Between feedings, naps, and trying to keep everyone fed, cooking fresh meals every night just isn’t realistic. These freezer-friendly recipes let you batch-cook once and enjoy healthy, homemade meals all week long—without spending hours in the kitchen.
SAVING MONEY
These meals are designed to freeze beautifully and reheat perfectly, so nothing goes to waste. Stock your freezer once and you’ll have healthy, ready-to-eat options on hand for weeks—saving money and your sanity.
MAKING FAMILY-FRIENDLY MEALS
You don’t have time to be a short-order cook. These recipes are simple, satisfying, and kid-friendly, so you can cook once and feed everyone. No separate “diet” food required.
NO OVERTHINKING HEALTHY HABITS
No more wondering if you’re eating the “right” things. Every recipe follows my PFF Method to keep you full, energized, and supported while breastfeeding—without calorie counting or tracking macros.
SUPPORTING WEIGHT LOSS WHILE BREASTFEEDING
This isn’t a bounce-back plan. It’s a sustainable way to nourish your body, support your milk supply, and start feeling more like yourself again—with guidance from a postpartum dietitian who understands what real life looks like right now.