The Postpartum Journey
THE JOURNAL FOR YOUR POSTPARTUM CHAPTER
A space for real-life guidance, practical nutrition, and sustainable postpartum weight loss designed for breastfeeding moms who want results without sacrificing their milk supply.
Here you’ll find evidence-based strategies, simple meal ideas, and supportive insights to help you feel like yourself again.
The Ultimate Postpartum Grocery List: Real Food for Real Recovery
Grocery shopping in the postpartum season can feel overwhelming—but it doesn’t have to be. This guide shares a practical, nourishing grocery list to support your recovery with real food that’s easy to prepare, store, and enjoy.
Taking Magnesium Postpartum: Why Moms Need It + How to Get Enough
Exhausted? Cramping? Struggling to sleep or relax?
You're not alone—and it might not just be the lack of sleep or newborn stress. Many postpartum moms are low in magnesium, a mineral that's crucial for everything from mood to digestion. Read this post to determine why magnesium is great for postpartum.
Postpartum Constipation: Why It Happens + How to Get Relief Fast
Wondering why you are constipated after giving birth? If you’re feeling stuck—literally—you are so not alone. Postpartum constipation is incredibly common, totally fixable, and nothing to be ashamed of. The good news? With a few smart strategies, you can get relief fast (and safely).
Postpartum Weight Loss – What Actually Works (Without Hurting Your Milk Supply)
I know firsthand that postpartum weight loss isn’t just physical—it’s emotional, too. Your body has been through a lot, and between healing, sleepless nights, and caring for your baby, it’s easy to feel overwhelmed. In this post, I’ll walk you through a safe, realistic approach to losing weight postpartum.
Struggling to Lose Weight While Breastfeeding? Insulin Resistance Could Be to Blame
If you are struggling to lose weight after pregnancy, this article shares more information about how insulin resistance could be to blame.
Quick & Nourishing Sweet Potato + Cottage Cheese Lunch for Postpartum Moms
As a postpartum dietitian, this is my favorite quick lunch to support breastfeeding when you’re short on time.
If I Had a Postpartum Weight Loss Registry, Here’s What I’d Put on It
The key to healthy weightloss after baby. A postpartum weightloss registry that helps make your goal easier to accomplish. Losing baby weight doesn’t have to be a battle. By incorporating these tools into my daily routine
A Client's Journey to a 50lb Postpartum Weight Loss: How My Postpartum Reset Program Helped Ellie Get Back on Track
Yes, you can experience postpartum weight loss while breastfeeding, and you can do it without sacrificing milk supply. It’s all about a Postpartum Meal Plan That Actually Works.
How Lindsey Lost 32 Pounds Postpartum: The Personalized Plan That Helped Her Break Through Struggles
The 3 Key Reasons You’re Still Struggling to Lose Weight Postpartum - Easy postpartum weight loss plan for new moms.
How Much Protein Do Breastfeeding Moms Really Need?
In my years of experience, I’ve found that consuming 120–160 grams of protein per day is the sweet spot for most people to maintain breastmilk production while losing weight.
Are Protein Powders Safe to Use While Breastfeeding?
Are protein powders safe to use while breastfeeding? I get asked this all the time and I’d love to share some insight on this…
Postpartum Reset Guide: Your Ultimate Start to Post-Baby Weight Loss
So, you’re ready to tackle postpartum weight loss, but where on earth do you start? That’s where my FREE Postpartum Reset Guide comes in! This guide is packed with straightforward advice on how to kickstart your postpartum weight loss journey while breastfeeding.
Free Postpartum Calorie Calculator: Achieve Weight Loss and Maintain Your Milk Supply
You’ve decided today’s the day you’re going to tackle your postpartum weight loss, focus on yourself, and start feeling like you again. My calorie calculator will give you personalized calorie recommendations based on your unique needs, helping you start a successful postpartum weight loss journey without compromising your baby’s nutrition.