The Postpartum Journey
THE JOURNAL FOR YOUR POSTPARTUM CHAPTER
A space for real-life guidance, practical nutrition, and sustainable postpartum weight loss designed for breastfeeding moms who want results without sacrificing their milk supply.
Here you’ll find evidence-based strategies, simple meal ideas, and supportive insights to help you feel like yourself again.
How Long Does It Take to Lose Baby Weight? Here’s What You Really Need to Know Postpartum Weight Loss
Wondering how long it takes to lose baby weight? The truth: there’s no set timeline — and that’s okay. In this evidence-based guide, registered dietitian Megan Brister explains what really affects postpartum weight loss, from hormones and breastfeeding to sleep and stress. Learn why quick fixes backfire, how to rebuild strength and energy safely, and what lasting progress looks like beyond the scale.
Does Breastfeeding Make You Lose Weight? What the Research Really Says
Everyone says it: “Breastfeeding will melt the baby weight right off.” But here’s the truth—there’s no guarantee. For some moms, nursing does help the pounds drop. For others, weight loss stalls—or the scale even creeps up. This post breaks down what the research really says about breastfeeding and metabolism, why results vary so much from mom to mom, and the real factors that matter when it comes to postpartum weight changes.