If you’re gaining weight while breastfeeding, you’re not alone—and you’re not doing anything wrong. In this evidence-based guide, registered dietitian Megan Brister explains why some moms hold onto or gain weight postpartum, even with healthy habits. Learn what’s really happening with your hormones, metabolism, and appetite, and how to use gentle nutrition strategies to support steady energy, milk supply, and realistic fat loss—without restriction or guilt.

Postpartum cravings aren’t a sign of weakness—they’re your body’s way of asking for something. In this evidence-based guide, registered dietitian Megan Brister explains what causes postpartum cravings (from hormone shifts to nutrient depletion), what they might mean, and how to respond with balance—not guilt. Learn how to manage sugar and carb cravings, curb emotional eating, and support your energy, milk supply, and recovery through smart, realistic nutrition.