The Postpartum Journey
THE JOURNAL FOR YOUR POSTPARTUM CHAPTER
A space for real-life guidance, practical nutrition, and sustainable postpartum weight loss designed for breastfeeding moms who want results without sacrificing their milk supply.
Here you’ll find evidence-based strategies, simple meal ideas, and supportive insights to help you feel like yourself again.
Struggling to Lose Weight While Breastfeeding? Insulin Resistance Could Be to Blame
If you are struggling to lose weight after pregnancy, this article shares more information about how insulin resistance could be to blame.
Quick & Nourishing Sweet Potato + Cottage Cheese Lunch for Postpartum Moms
As a postpartum dietitian, this is my favorite quick lunch to support breastfeeding when you’re short on time.
If I Had a Postpartum Weight Loss Registry, Here’s What I’d Put on It
The key to healthy weightloss after baby. A postpartum weightloss registry that helps make your goal easier to accomplish. Losing baby weight doesn’t have to be a battle. By incorporating these tools into my daily routine
A Client's Journey to a 50lb Postpartum Weight Loss: How My Postpartum Reset Program Helped Ellie Get Back on Track
Yes, you can experience postpartum weight loss while breastfeeding, and you can do it without sacrificing milk supply. It’s all about a Postpartum Meal Plan That Actually Works.
How Lindsey Lost 32 Pounds Postpartum: The Personalized Plan That Helped Her Break Through Struggles
The 3 Key Reasons You’re Still Struggling to Lose Weight Postpartum - Easy postpartum weight loss plan for new moms.
How Much Protein Do Breastfeeding Moms Really Need?
In my years of experience, I’ve found that consuming 120–160 grams of protein per day is the sweet spot for most people to maintain breastmilk production while losing weight.