Wondering how long it takes to lose baby weight? The truth: there’s no set timeline — and that’s okay. In this evidence-based guide, registered dietitian Megan Brister explains what really affects postpartum weight loss, from hormones and breastfeeding to sleep and stress. Learn why quick fixes backfire, how to rebuild strength and energy safely, and what lasting progress looks like beyond the scale.

Struggling with postpartum belly fat? Learn why stubborn belly fat lingers after pregnancy and how to finally lose it without crash diets or endless ab workouts. Discover the truth about hormones, blood sugar balance, and realistic postpartum nutrition using the PFF Method. A dietitian explains what works, what doesn’t, and how to support healthy, sustainable fat loss—while protecting your energy, recovery, and milk supply.