Feeling lost about what to eat after having a baby? In this guide, registered dietitian Megan Brister breaks down everything you need to know about postpartum nutrition—what to eat to support recovery, balance hormones, and rebuild energy while protecting milk supply. Learn how to create simple, balanced meals (without calorie tracking), avoid common postpartum nutrition mistakes, and support gentle, sustainable weight loss when your body is ready.

Postpartum cravings aren’t a sign of weakness—they’re your body’s way of asking for something. In this evidence-based guide, registered dietitian Megan Brister explains what causes postpartum cravings (from hormone shifts to nutrient depletion), what they might mean, and how to respond with balance—not guilt. Learn how to manage sugar and carb cravings, curb emotional eating, and support your energy, milk supply, and recovery through smart, realistic nutrition.