Most moms are low in omega-3s by the time they give birth — and staying depleted can impact mood, energy, hormone balance, and postpartum recovery. In this guide, postpartum dietitian Megan Brister explains why omega-3s are essential after pregnancy, the signs you might be low, the best food sources for breastfeeding moms, and when supplements can safely help. Learn how to replenish this critical nutrient to support healing, mental clarity, and your baby’s brain development.

Feeling bloated or “off” since having your baby? Postpartum gut issues are incredibly common — and totally fixable. In this guide, postpartum dietitian Megan Brister explains why gut health matters for digestion, mood, energy, hormones, and even weight loss after birth. Learn what disrupts your microbiome during pregnancy and postpartum, how to recognize the signs of imbalance, and the most effective food-first strategies to restore gut health naturally (no cleanses, no fads).

Still feeling swollen after birth? Postpartum water retention is common—but that doesn’t mean you have to wait it out. This blog breaks down why it happens, what makes it worse, and how gentle nutrition strategies can help reduce swelling, support healing, and restore energy—without detoxes or extremes.