Postpartum night sweats can be surprising—and exhausting. They’re often a normal part of recovery as your hormones and fluid balance shift after birth. In this article, you’ll learn what causes them, why nutrition and hydration matter, and simple foods and habits that can help you feel more comfortable while your body finds its balance.

Postpartum hormone shifts are normal—but ongoing symptoms like low mood, sleep struggles, or extreme fatigue might signal an imbalance that needs more support. In this post, I break down what’s typical in postpartum recovery, what might be worth investigating further, and how you can begin supporting hormone health naturally with simple, practical steps.

Grocery shopping in the postpartum season can feel overwhelming—but it doesn’t have to be. This guide shares a practical, nourishing grocery list to support your recovery with real food that’s easy to prepare, store, and enjoy.