The Journal

The Postpartum Journey

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Postpartum Weight Loss Recipes
Postpartum Resources
Postpartum Tips

Getting Rid of Postpartum Belly Fat (What Actually Works!)

Struggling with postpartum belly fat? Learn why stubborn belly fat lingers after pregnancy and how to finally lose it without crash diets or endless ab workouts. Discover the truth about hormones, blood sugar balance, and realistic postpartum nutrition using the PFF Method. A dietitian explains what works, what doesn’t, and how to support healthy, sustainable fat loss—while protecting your energy, recovery, and milk supply.

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Postpartum Weight Loss Resources Megan Brister Postpartum Weight Loss Resources Megan Brister

Free Postpartum Calorie Calculator: Achieve Weight Loss and Maintain Your Milk Supply

You’ve decided today’s the day you’re going to tackle your postpartum weight loss, focus on yourself, and start feeling like you again. My calorie calculator will give you personalized calorie recommendations based on your unique needs, helping you start a successful postpartum weight loss journey without compromising your baby’s nutrition.

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