Struggling with postpartum belly fat? Learn why stubborn belly fat lingers after pregnancy and how to finally lose it without crash diets or endless ab workouts. Discover the truth about hormones, blood sugar balance, and realistic postpartum nutrition using the PFF Method. A dietitian explains what works, what doesn’t, and how to support healthy, sustainable fat loss—while protecting your energy, recovery, and milk supply.

Fat burners may sound like a quick fix for postpartum weight loss, but they aren’t safe while breastfeeding—and they won’t give you the results you truly want. In this post, you’ll learn why fat burners can be harmful to both you and your baby, the common mistakes that keep new moms stuck, and the safe, sustainable habits that actually support fat loss and a strong milk supply.