Postpartum Cravings Explained: What Your Body Is Telling You and How to Respond

Postpartum cravings aren’t a sign of weakness—they’re your body’s way of asking for something. In this evidence-based guide, registered dietitian Megan Brister explains what causes postpartum cravings (from hormone shifts to nutrient depletion), what they might mean, and how to respond with balance—not guilt. Learn how to manage sugar and carb cravings, curb emotional eating, and support your energy, milk supply, and recovery through smart, realistic nutrition.