The Postpartum Journey
Got questions or ready to take the next step? I’d love to hear from you! Whether you're curious about the program, membership or just want to chat, feel free to reach out. I’m here to support you on your postpartum journey. Let’s connect and start this journey together!
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Looking For Postpartum Nutrition Support?
If you’re here for help with postpartum weight loss, breastfeeding nutrition, or meal planning, be sure to explore the free resources, calorie calculator, and shop while you’re here.
About Megan Brister, MS, RD
FOUNDER OF POSTPARTUM WEIGHT LOSS RD
As a mom and dietitian who struggled to lose weight postpartum, I understand how confusing and frustrating this stage of life can feel.
You want to feel confident in your body again
You also want to protect your milk supply and nourish your baby.
My goal is to help you do both. We’ll work with the science of postpartum nutrition to fit your real life, not the other way around.
I’ve spent over a decade helping women reach their health goals. I worked in the weight loss field for many years, guiding thousands of people through sustainable weight loss and lifestyle change. I earned my Master’s degree in Nutrition and Public Health and have always been passionate about helping people to improve their health, energy, and confidence.