Feeling bloated or “off” since having your baby? Postpartum gut issues are incredibly common — and totally fixable. In this guide, postpartum dietitian Megan Brister explains why gut health matters for digestion, mood, energy, hormones, and even weight loss after birth. Learn what disrupts your microbiome during pregnancy and postpartum, how to recognize the signs of imbalance, and the most effective food-first strategies to restore gut health naturally (no cleanses, no fads).

Thinking about taking probiotics while breastfeeding? In this guide, registered dietitian Megan Brister breaks down the science behind probiotics, their safety for nursing moms, and when they actually help. Learn which symptoms probiotics may improve, when food-based options are enough, and how to choose a high-quality supplement that supports your digestion, immunity, and postpartum recovery — without risking your milk supply.