Safe, Sustainable Postpartum Weight Loss
WANT TO KNOW YOUR DAILY CALORIES TO LOSE WEIGHT & NOT HURT YOUR SUPPLY?
WANT TO KNOW YOUR DAILY CALORIES TO LOSE WEIGHT & NOT HURT YOUR SUPPLY?
Lose weight while breastfeeding without risking your milk supply.
Your body has done something incredible. And if you’re ready to feel more like yourself again, you deserve a nutrition approach that supports healing, energy, and sustainable weight loss.
At Postpartum Weight Loss RD, we help breastfeeding moms lose weight in a way that works with their bodies — not against them.
OUR EVIDENCE-BASED APPROACH FOCUSES ON:
Supporting milk supply
Stabilizing blood sugar and energy
Nourishing your postpartum body
Creating habits that work with real motherhood schedules
You don’t have to choose between feeding your baby and feeling confident in your body again.
Start your postpartum weightless journey today.
The Postpartum Reality Most
Moms Aren’t Told
Many moms are told that breastfeeding will make the baby weight fall off.
But for many women, the opposite happens. You’re not doing anything wrong.
Hormones shift. Hunger increases. Sleep disappears. And suddenly the strategies that worked before pregnancy don’t work anymore.
I KNOW THIS BECAUSE I LIVED IT.
Meet Megan Brister, RD
Hi, I’m Megan Brister, Registered Dietitian and postpartum nutrition expert.
After childbirth, you might feel like you want to regain control of your body. Six months after having my baby, I still felt stuck in my postpartum body. I wanted to lose weight, but I was terrified of harming my milk supply.
Even after working as a dietitian for more than 15 years, I realized how little clear guidance existed for safe breastfeeding weight loss.
So I started experimenting with strategies grounded in nutrition science and real life as a new mom.
When I found an approach that supported both weight loss and milk supply, everything changed.
Now I help other moms do the same — with strategies designed specifically for the postpartum season of life.
What’s Possible When You Support Your Postpartum Body
SPOILER ALERT: ANYTHING IS POSSIBLE WITH THE RIGHT SUPPORT.
With the right nutrition approach, you can:
Lose postpartum weight without harming milk supply
Feel more energized throughout the day
Balance hunger, cravings, and blood sugar
Feel confident wearing your favorite clothes again
Improve your relationship with food and your body
Model healthy habits for your family
Build sustainable routines that fit real motherhood
Postpartum weight loss doesn’t require extreme diets or unrealistic routines.
It requires the right strategy for this stage of life.
We Offer Two Ways to Work With a Postpartum Dietitian
BEST FOR MOMS WHO LOVE FLEXIBLE
LEARNING & ONGOING SUPPORT.
Postpartum Collective
Membership
Inside the membership you’ll get:
Instant access to a postpartum dietitian
Family-friendly meal plans
Nutrition resources for breastfeeding moms
Support for building sustainable habits
BEST FOR MOMS WHO THRIVE WITH STRUCTURED GUIDANCE, COACHING, & ACCOUNTABILITY.
Postpartum Reset
Coaching Program
This program provides:
Group coaching and expert support
Step-by-step postpartum nutrition guidance
Practical strategies for weight loss while breastfeeding
A supportive community of moms on the same journey
Free Resources for Postpartum Moms
You don’t have to figure this out alone.
Start with these free tools designed to help breastfeeding moms nourish their bodies and support healthy weight loss.
Free Postpartum Calorie Calculator
Estimate your energy needs while breastfeeding.
Free Postpartum Weight Loss Meal Plan
A simple, nourishing meal plan designed specifically for postpartum moms.
Hear From Happy Moms
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Kara B.
Hi! I'm Kara. I'm 7 months postpartum and exclusively breastfeeding my son. I'm also coming from Postpartum Reset. I'm down 7 pounds since starting with Megan and looking to lose at least 10 more to get to my pre-pregnancy weight. Before using the PFF strategies, it felt like NOTHING worked for me. My sugar cravings felt out of control! I'm feeling so much better since doing the Reset—| actually forgot about my emotional support stash of chocolate covered almonds! I've been
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Liz J.
I'm officially down 15 Ibs from my pre-pregnancy weight!
This is weight I gained during Covid and thought i'd never be able to lose. I'm still so shocked and happy about how simple and sustainable it is to lose weight with the guidance of this program.
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Victoria S.
Win for me is l've lost 2.7kg in about 3-4 weeks. At my local gym they do a body scan and I've not lost any muscle, just straight up body fat so I'm so happy to see the scale move finally after so long not budging. Oh how good it's feeling that my jeans aren't tight
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![Jordan J]()
Jordan J
Hello! I'm 7 months postpartum with my 3rd baby and I did the pp reset and then individual coaching with Megan and I'm down 20ish Ibs! Im still a ways away from my goal weight but I feel like I have some good tools to get there. I'm joining this group because I really want to stay motivated!
POSTPARTUM IS A TIME OF INCREDIBLE CHANGE.
You Deserve to Feel Like Yourself Again
(And You Will!)
With the right support (and a little grace for yourself) you can nourish your body, protect your milk supply, and move toward your goals with confidence.
You don’t have to choose between caring for your baby and caring for yourself.
We’re here to help you do both.