The Nourishing Recipe Index
A customizable, user-friendly Notion template designed to help you eat well and feel your best, without the stress. Created by a functional nutritionist, this digital recipe hub makes it easy to get inspired, stay organized, and personalize your meals to support gut health, balanced hormones, stable blood sugar, and lower inflammation.
Includes 200+ nourishing recipes, curated and vetted for real food nutrition.
Guides
The Nourishing Food Foundation Guide
The Nourishing Food Foundations Guide is your essential roadmap to using food as medicine with confidence, compassion, and simplicity.
This 70+ page digital guide is packed with practical tools, expert insights, food charts, sample meal plans, and supportive strategies to help you build balanced, nourishing meals that support gut health, hormone harmony, a robust metabolism, and overall vitality.
