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The Postpartum Journey

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Postpartum Weight Loss Resources, Postpartum Weight Loss Recipes Clair Schwem Postpartum Weight Loss Resources, Postpartum Weight Loss Recipes Clair Schwem

Postpartum Constipation: Why It Happens + How to Get Relief Fast

Wondering why you are constipated after giving birth? If you’re feeling stuck—literally—you are so not alone. Postpartum constipation is incredibly common, totally fixable, and nothing to be ashamed of. The good news? With a few smart strategies, you can get relief fast (and safely).

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