Grocery shopping in the postpartum season can feel overwhelming—but it doesn’t have to be. This guide shares a practical, nourishing grocery list to support your recovery with real food that’s easy to prepare, store, and enjoy.

Wondering why you are constipated after giving birth? If you’re feeling stuck—literally—you are so not alone. Postpartum constipation is incredibly common, totally fixable, and nothing to be ashamed of. The good news? With a few smart strategies, you can get relief fast (and safely).

Easy Filling Meal For Postpartum Moms: This smoothie hits all the marks: it's high in protein (31g), rich in fiber (17g), and loaded healthy fat (27g) to support your fullness and breastmilk production. 

As a postpartum dietitian, this is my favorite quick lunch to support breastfeeding when you’re short on time.

My favorite postpartum weight loss smoothie for Spring

Get my healthy recipe for a no banana smoothie - Sweet Potato Pie Smoothie Recipe

High-Protein Egg-Free Breakfasts

Beat sugar cravings with this zucchini bread smoothie recipe

Get my healthy recipe for warm banana bread chocolate mug cake