High-Protein Egg-Free Breakfasts

Easy & Family-Friendly Recipes for Postpartum Moms

Are you struggling to find quick and nutritious breakfast ideas that support your postpartum health and breastfeeding journey? Whether you're managing an egg allergy, dealing with egg shortages, or simply looking to mix up your morning routine, these high-protein, egg-free breakfast recipes are perfect for you. They're not only packed with nutrients but also family-friendly and easy to prepare.

Winter might be winding down, but these cozy and nourishing recipes are good year-round. Let's dive into five delicious, egg-free breakfast ideas that will keep you satisfied and energized.

Egg-Free High Protein Recipes:

Pear & Pistachio Yogurt Bowl

Nutrition:

• Protein: 29g

• Fiber: 13g

• Carbs: 63g

• Fat: 19g

• Calories: 511

Ingredients:

• 1 cup Greek Yogurt (or plant-based yogurt for dairy-free)

• 1 Pear, sliced

• 3 tbsp Pistachios

• 1 tbsp Chia Seeds

• 2 tsp Honey

• 1/2 tsp Cinnamon

Instructions:

1. Add Greek yogurt to a bowl.

2. Top with sliced pear, pistachios, and chia seeds.

3. Drizzle with honey and sprinkle with cinnamon.

4. Serve immediately.

Recipe Notes:

Dairy-Free: Substitute Greek yogurt with plant-based yogurt + 1 scoop protein powder.

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Turkey Apple Breakfast Hash

Nutrition:

• Protein: 33g

• Fiber: 9g

• Carbs: 42g

• Fat: 13g

• Calories: 400

Ingredients:

• 1 lb Ground Turkey

• 1 tsp Cinnamon

• 2 tbsp Poultry Seasoning

• 1 cup Red Onion (diced)

• 2 tsp Garlic Powder

• 2 cups Brussels Sprouts

• 2 cups Butternut Squash

• 2 Apples, diced

Instructions:

1. Cook turkey with seasonings for 7 minutes.

2. Add veggies and apples, cook for another 10 minutes.

3. Serve warm.

Recipe Notes:

Vegetarian: Substitute ground turkey with tempeh.

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Cinnamon Roll Smoothie

Nutrition:

• Protein: 31g

• Fiber: 21g

• Carbs: 65g

• Fat: 22g

• Calories: 551

Ingredients:

• 1 cup Almond Milk

• 1 Banana (frozen)

• 1 scoop Vanilla Protein Powder

• 2 tbsp Almond Butter

• 1/4 cup Quick Oats

• 1 tbsp Maple Syrup

• 1 tsp Cinnamon

Instructions:

1. Blend all ingredients until smooth.

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Blueberry Cheesecake Toast

Nutrition:

• Protein: 36g

• Fiber: 8g

• Carbs: 62g

• Fat: 19g

• Calories: 572

Ingredients:

• 1/2 cup Cottage Cheese

• 2 slices Whole Grain Bread

• 1 tbsp Blueberry Jam

• 3 oz Chicken Sausage

Instructions:

1. Turn oven on broil - high.

2. Mix blueberry jam and cottage cheese together - spread on the toast.

3. Place toast in oven for several minutes.

4. Cook chicken sausage per package instructions.

Recipe Notes:

Vegetarian: Substitute chicken sausage with 1 full cup of cottage cheese. Dairy-Free: No substitutions are needed.