The Journal
The Postpartum Journey
FEATURED POSTS
Quick Lunch for Postpartum Weight Loss to Support Breastfeeding
As a postpartum dietitian, this is my favorite quick lunch to support breastfeeding when you’re short on time.
My Favorite Spring Smoothie for Postpartum Weight Loss
My favorite postpartum weight loss smoothie for Spring
Sweet Potato Pie Smoothie (No Banana Smoothie Recipe)
Get my healthy recipe for a no banana smoothie - Sweet Potato Pie Smoothie Recipe
A Client's Journey to a 50lb Postpartum Weight Loss: How My Postpartum Reset Program Helped Ellie Get Back on Track
Yes, you can experience postpartum weight loss while breastfeeding, and you can do it without sacrificing milk supply. It’s all about a Postpartum Meal Plan That Actually Works.
How Lindsey Lost 32 Pounds Postpartum: The Personalized Plan That Helped Her Break Through Struggles
The 3 Key Reasons You’re Still Struggling to Lose Weight Postpartum - Easy postpartum weight loss plan for new moms.
Beat Sugar Cravings and Support Postpartum Weight Loss with This Delicious Smoothie!
Beat sugar cravings with this zucchini bread smoothie recipe
Warm Banana Bread Chocolate Mug Cake
Get my healthy recipe for warm banana bread chocolate mug cake