Cherry Cheesecake Smoothie – A Breastfeeding-Friendly Smoothie for Postpartum Weight Loss
Navigating postpartum weight loss while breastfeeding can be a delicate balance. You want to fuel your body with the nutrients it needs to support milk production, while also making mindful choices that help you feel energized and satisfied. This Cherry Cheesecake Smoothie is one of my favorite go-to options—it tastes like dessert, but it’s packed with protein, fiber, and healthy fats to keep you full and satisfied.
Easy Filling Meal For Postpartum Moms
This smoothie hits all the marks: it's high in protein (31g), rich in fiber (17g), and loaded healthy fat (27g) to support your fullness and breastmilk production.
And best of all—it follows my signature PFF Method for postpartum weight loss while breastfeeding! That means every meal is built around double-digit grams of Protein, Fat, and Fiber to help stabilize blood sugar, support milk supply, and keep cravings in check.
Want more easy, milk-friendly meals that follow the PFF method?
Grab my free 5-Day PFF Meal Plan for simple, satisfying ideas to support your weight loss journey while breastfeeding.
A Smarter Swap: Avocado Instead of Nut Butter
A key ingredient here is avocado. By swapping out the nut butter often found in smoothie recipes for ½ an avocado, you increase fullness. Just half of an avocado provides 25% of your daily fiber, helping you stay fuller longer—something every new mom can appreciate during busy days and irregular meals.
Are Protein Powders Safe While Breastfeeding?
Yes—many protein powders are safe to use while breastfeeding, and they can be a convenient way to meet your increased protein needs during the postpartum period. However, it's important to choose a high-quality powder without artificial sweeteners, added sugars, or unnecessary fillers. Always consult with your healthcare provider if you're unsure.
Want a deeper dive into choosing the right protein powder for postpartum? Be sure to check out my full blog post linked here.
Cherry Cheesecake Smoothie Recipe
Recipe:
1 1/4 cupsAlmond Milk
1 cup Frozen Cherries
1/3 cup Cottage Cheese
3 tbsp. Vanilla Protein Powder
1 tbsp Chia Seeds
1/4 cup Quick Oats
½ Avocado
Nutrition per serving:
Calories: 534
Protein: 31g
Fiber: 17g
Carbs: 49g
Fat: 27g
My Top 3 Protein Powder Recommendations for Breastfeeding Moms
Peachie Spoon the code POSTPARTUM12 will save you 12%
Equip Protein no code needed for 15% off
Ora Organic the code megan will save you 10%
