Wondering how long it takes to lose baby weight? The truth: there’s no set timeline — and that’s okay. In this evidence-based guide, registered dietitian Megan Brister explains what really affects postpartum weight loss, from hormones and breastfeeding to sleep and stress. Learn why quick fixes backfire, how to rebuild strength and energy safely, and what lasting progress looks like beyond the scale.

Always hungry while breastfeeding? Protein might be the missing piece. In this guide, registered dietitian Megan Brister explains why protein is essential for postpartum recovery, milk supply, and steady energy—and how to actually get enough each day. Learn how much protein breastfeeding moms need, easy high-protein foods and snacks, and how to use protein to support gentle, sustainable weight loss without restriction.

Feeling lost about what to eat after having a baby? In this guide, registered dietitian Megan Brister breaks down everything you need to know about postpartum nutrition—what to eat to support recovery, balance hormones, and rebuild energy while protecting milk supply. Learn how to create simple, balanced meals (without calorie tracking), avoid common postpartum nutrition mistakes, and support gentle, sustainable weight loss when your body is ready.

Wondering how many calories you should eat while breastfeeding? The answer isn’t one-size-fits-all. In this guide, registered dietitian Megan Brister breaks down how calorie needs truly work postpartum — from milk supply and metabolism to activity level and recovery. Learn how to eat enough to support energy, healing, and gentle weight loss without restrictive diets. Plus, discover signs you’re under-fueling, how to build balanced PFF meals, and when to seek personalized nutrition guidance.

If you’re gaining weight while breastfeeding, you’re not alone—and you’re not doing anything wrong. In this evidence-based guide, registered dietitian Megan Brister explains why some moms hold onto or gain weight postpartum, even with healthy habits. Learn what’s really happening with your hormones, metabolism, and appetite, and how to use gentle nutrition strategies to support steady energy, milk supply, and realistic fat loss—without restriction or guilt.