Wondering how long it takes to lose baby weight? The truth: there’s no set timeline — and that’s okay. In this evidence-based guide, registered dietitian Megan Brister explains what really affects postpartum weight loss, from hormones and breastfeeding to sleep and stress. Learn why quick fixes backfire, how to rebuild strength and energy safely, and what lasting progress looks like beyond the scale.

Always hungry while breastfeeding? Protein might be the missing piece. In this guide, registered dietitian Megan Brister explains why protein is essential for postpartum recovery, milk supply, and steady energy—and how to actually get enough each day. Learn how much protein breastfeeding moms need, easy high-protein foods and snacks, and how to use protein to support gentle, sustainable weight loss without restriction.

Feeling lost about what to eat after having a baby? In this guide, registered dietitian Megan Brister breaks down everything you need to know about postpartum nutrition—what to eat to support recovery, balance hormones, and rebuild energy while protecting milk supply. Learn how to create simple, balanced meals (without calorie tracking), avoid common postpartum nutrition mistakes, and support gentle, sustainable weight loss when your body is ready.

Wondering how many calories you should eat while breastfeeding? The answer isn’t one-size-fits-all. In this guide, registered dietitian Megan Brister breaks down how calorie needs truly work postpartum — from milk supply and metabolism to activity level and recovery. Learn how to eat enough to support energy, healing, and gentle weight loss without restrictive diets. Plus, discover signs you’re under-fueling, how to build balanced PFF meals, and when to seek personalized nutrition guidance.

If you’re gaining weight while breastfeeding, you’re not alone—and you’re not doing anything wrong. In this evidence-based guide, registered dietitian Megan Brister explains why some moms hold onto or gain weight postpartum, even with healthy habits. Learn what’s really happening with your hormones, metabolism, and appetite, and how to use gentle nutrition strategies to support steady energy, milk supply, and realistic fat loss—without restriction or guilt.

Everyone says it: “Breastfeeding will melt the baby weight right off.” But here’s the truth—there’s no guarantee. For some moms, nursing does help the pounds drop. For others, weight loss stalls—or the scale even creeps up. This post breaks down what the research really says about breastfeeding and metabolism, why results vary so much from mom to mom, and the real factors that matter when it comes to postpartum weight changes.

Postpartum hormone shifts are normal, but they can leave you feeling unlike yourself—tired, moody, or stuck no matter what you try. The good news? Small, daily habits like balancing your blood sugar, staying hydrated, and getting morning sunlight can go a long way toward steady energy and better sleep. And if symptoms linger—such as constipation, hair loss, or stubborn weight changes—professional support can help you get to the root.Fat burners may sound like a quick fix for postpartum weight loss, but they aren’t safe while breastfeeding—and they won’t give you the results you truly want. In this post, you’ll learn why fat burners can be harmful to both you and your baby, the common mistakes that keep new moms stuck, and the safe, sustainable habits that actually support fat loss and a strong milk supply.

Fat burners may sound like a quick fix for postpartum weight loss, but they aren’t safe while breastfeeding—and they won’t give you the results you truly want. In this post, you’ll learn why fat burners can be harmful to both you and your baby, the common mistakes that keep new moms stuck, and the safe, sustainable habits that actually support fat loss and a strong milk supply.

Postpartum night sweats can be surprising—and exhausting. They’re often a normal part of recovery as your hormones and fluid balance shift after birth. In this article, you’ll learn what causes them, why nutrition and hydration matter, and simple foods and habits that can help you feel more comfortable while your body finds its balance.

Sugar cravings can feel stronger than ever while breastfeeding—and it’s not just in your head. Between higher calorie needs, hormonal shifts, and sleepless nights, your body is working hard and asking for quick fuel. This post explains why cravings happen, what they’re really telling you, and how to manage them with balanced, satisfying meals that support your energy, mood, and milk supply—without cutting out the foods you love.

Grocery shopping in the postpartum season can feel overwhelming—but it doesn’t have to be. This guide shares a practical, nourishing grocery list to support your recovery with real food that’s easy to prepare, store, and enjoy.