Most moms are low in omega-3s by the time they give birth — and staying depleted can impact mood, energy, hormone balance, and postpartum recovery. In this guide, postpartum dietitian Megan Brister explains why omega-3s are essential after pregnancy, the signs you might be low, the best food sources for breastfeeding moms, and when supplements can safely help. Learn how to replenish this critical nutrient to support healing, mental clarity, and your baby’s brain development.

Postpartum hormone shifts are normal, but they can leave you feeling unlike yourself—tired, moody, or stuck no matter what you try. The good news? Small, daily habits like balancing your blood sugar, staying hydrated, and getting morning sunlight can go a long way toward steady energy and better sleep. And if symptoms linger—such as constipation, hair loss, or stubborn weight changes—professional support can help you get to the root.Fat burners may sound like a quick fix for postpartum weight loss, but they aren’t safe while breastfeeding—and they won’t give you the results you truly want. In this post, you’ll learn why fat burners can be harmful to both you and your baby, the common mistakes that keep new moms stuck, and the safe, sustainable habits that actually support fat loss and a strong milk supply.