Most moms are low in omega-3s by the time they give birth — and staying depleted can impact mood, energy, hormone balance, and postpartum recovery. In this guide, postpartum dietitian Megan Brister explains why omega-3s are essential after pregnancy, the signs you might be low, the best food sources for breastfeeding moms, and when supplements can safely help. Learn how to replenish this critical nutrient to support healing, mental clarity, and your baby’s brain development.

Always hungry while breastfeeding? Protein might be the missing piece. In this guide, registered dietitian Megan Brister explains why protein is essential for postpartum recovery, milk supply, and steady energy—and how to actually get enough each day. Learn how much protein breastfeeding moms need, easy high-protein foods and snacks, and how to use protein to support gentle, sustainable weight loss without restriction.

Postpartum cravings aren’t a sign of weakness—they’re your body’s way of asking for something. In this evidence-based guide, registered dietitian Megan Brister explains what causes postpartum cravings (from hormone shifts to nutrient depletion), what they might mean, and how to respond with balance—not guilt. Learn how to manage sugar and carb cravings, curb emotional eating, and support your energy, milk supply, and recovery through smart, realistic nutrition.