Probiotics and Breastfeeding: Are They Safe — and Do You Really Need Them?

Thinking about taking probiotics while breastfeeding? In this guide, registered dietitian Megan Brister breaks down the science behind probiotics, their safety for nursing moms, and when they actually help. Learn which symptoms probiotics may improve, when food-based options are enough, and how to choose a high-quality supplement that supports your digestion, immunity, and postpartum recovery — without risking your milk supply.